The Pilates class is suitable for people of all ages and fitness levels, as a dynamic and safe type of exercise with fast resultsthat activates all the muscles with putting strain on the body. In the Pilates method, where not only the body works out but our understanding ability as well, we learn how to have absolute control of every part of our body with proper breathing, strengthening of the abs, and stabilization of the core, flexibility of the muscles and mobility of the joints throughout the whole range of movement. All of the above and much more that these, give us mental and physical balance  and make Pilates an ideal activity for all.