Yoga

Our yoga classes are designed to improve health, performance and mental sharpness of the persons that want to take them in their everyday routines. Based on the ancient science of Hatha Yoga, they combine stability, strength, flexibility and power in personalized plans modified upon the needs of every individual. We surpass the classical application of yoga, offering a practical, practiocioner friendly style, accessible and easy to understand to all ages and all fitness levels, reducing the injury …. And supporting the musculoskeletal and auto-immune system.